John Hightower

Chicken Broth • Onion chopped • Sliced Celery • Snipped Parsley • Cracked Black Pepper • Dried Thyme Leaves • Bay Leaf • Chicken cut into cubes • Cooked Rice • Lime Juice • Lime for garnish • Carrots

Minced fresh turmeric root or 2 tsp ground turmeric. • Olive oil. • Halves skinless boneless chicken breast • Diced shallots • Peeled and diced apple • Sugar • Salt • Butter • Sherry vinegar

extra-virgin olive oil • zest of lime • coriander • minced fresh ginger • pieces salmon (4 oz each) • honey • black pepper • light gluten-free soy sauce

Lipton tea bags • Baking soda • Sugar • Boiling water

sweet Italian-style turkey sausage • bell peppers (red, yellow, green or orange), sliced 1/8 inches thick then cut in half • sweet onion (Vidalia or Spanish), sliced 1/8 inch thick and then cut in half • (28 oz) Italian crushed tomatoes • Italian seasoning • of crushed red pepper flakes • Salt and Pepper

whole egg plus 1 egg white • chopped green pepper • chopped red onion • 8-inch whole-wheat tortilla • Monterey Jack cheese, shredded • chunky salsa