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john14465

john14465

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Sweet cherry smoothie

Low fat milk • Low fat vanilla yogurt • Fresh or frozen sweet cherries, pitted • Banana • Ice cubes
5 mins

1 serving
Melon Cooler

Cantaloupe • Honeydew • Pineapple • Spinach • cubes of ice
5 mins

1 serving
Blueberry power blast breakfast

Water • Whey Protien Powder • Frozen blueberries • Flax Seeds (Optional)
5 mins

1 serving