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john14465
@cook_3445846
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Recipes (3)
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john14465
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Sweet cherry smoothie
Low fat milk
•
Low fat vanilla yogurt
•
Fresh or frozen sweet cherries, pitted
•
Banana
•
Ice cubes
5 mins
1 serving
john14465
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Melon Cooler
Cantaloupe
•
Honeydew
•
Pineapple
•
Spinach
•
cubes of ice
5 mins
1 serving
john14465
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Blueberry power blast breakfast
Water
•
Whey Protien Powder
•
Frozen blueberries
•
Flax Seeds (Optional)
5 mins
1 serving
