Katie

- whole beef tenderloin -- up to 6 pounds, -- trimmed • - garlic -- peeled & slivered • soy sauce • olive oil • hot pepper sauce • - port wine -- or other dry red - wine • - black pepper • - dried thyme -- or 1 fresh sprig - thyme • bay leaf

extra virgin olive oil • 1⁄2 lbs boneless skinless chicken thighs • andouille sausage, cut into 1/4 inch slices • large onion, chopped • celery ribs, diced • ⁄2 green bell pepper, diced • ⁄2 red bell pepper, diced • ⁄2 teaspoon dried thyme • ⁄4 teaspoon dried oregano • ⁄4 teaspoon sweet paprika • ⁄2 teaspoon salt • ⁄4-1⁄2 teaspoon cayenne pepper (optional) •

bag of coleslaw mix • sunflower seeds (deshelled) • sliced almonds • bags of ramen noodles • scallions, sliced • veg oil • white vinegar • granulated sugar

ground flax seed • water • butter • white sugar • brown sugar • eggs • vanilla extract • flour • brewers yeast • baking soda • salt • M&Ms •