kmurcks

frozen fruit (strawberries, peaches, and mangos were used in mine.) • banana- peeled (sliced frozen or unfrozen both work) • handful of spinach-washed & stems removed • greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor) • honey • favorite juice (orange, mango, apple or cranberry work well)

chicken breasts, diced in bite size pieces • twisted (or small favorite) pasta • onion, diced • pesto (can buy at market/grocery store or homemade) • lemon juice • garlic salt • dried red peppers • alfredo sauce • fresh spinach • box grape tomatoes, cut in half • ricotta cheese • salt and pepper to taste