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Krysta States
@cook_3518677
Vancouver, Washington
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Recipes (19)
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Tasty Triple Nut Adventure
Frozen bananas
•
Vanilla whey
•
Almond butter
•
Crunchy peanut butter
•
Cinnamon
•
Coconut water or nut milk
•
Hazelnut butter
Frozen Raspberry Yogurt Smoothie
Bananas
•
Frozen mixed berries
•
Natural yogurt
•
Chai seeds
•
Milk
Coconut Cream Chocolate
bananas
•
Almond milk
•
Buckwheat groats
•
Vanilla extract
•
Powdered stevia
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Cinnamon
Raspberry And Coconut Iceberg
Frozen raspberries
•
Frozen banana
•
Fresh coconut
•
Coconut water
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Honey
•
Rose water
•
Ice
Heavenly Coconut And Cacao Smoothie
Frozen banana
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Shredded coconut
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Maca powder
•
Cinnamon
•
Brazil nut butter
•
Frozen banana
•
Cacao powder
•
Ground flaxseed
•
Chai seeds
•
Coconut nectar
Healthy Chocolate And Strawberry
Frozen banana
•
Fresh banana
•
Berries
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as needed Water
•
Frozen banana
•
Fresh bananas
•
Cacao powder
•
as needed Water
2 servings
Berry Bomb Smoothie
Blueberries
•
Bananas
•
Chai seeds
•
Almond milk
•
Coconut yogurt
Banana Peanut Butter Smoothie
Ripe banana
•
Low fat milk
•
Creamy peanut butter
•
Ice cubes
1 serving
Raspberry And Banana
Bananas
•
Natural yogurt
•
Raspberries
•
Ice
Orange You Glad I Didn't Say Banana?
nectarines
•
orange
•
Orange juice
•
Frozen banana
•
Vanilla yogurt
•
Honey
Blueberry And Banana
Blueberries
•
Banana
•
Ice
Mixed Berry Summer Smoothie
Vanilla yogurt
•
Orange juice
•
Boysenberries
•
Strawberries
•
Raspberries
•
Blueberries
•
ripe banana
Chocolate Banana Bliss
Frozen bananas
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Avocado
•
Cacao powder
•
Almond milk
•
Pitted dates or natural sweetener
Strawberry And Banana
Strawberries
•
Banana
•
Ice
•
Water
Post Workout Refuel
Low fat milk
•
Frozen blueberries
•
Frozen pineapple
Triple layer Breakfast Smoothie
Squished strawberries
•
Banana and vanilla
•
Banana and cacao
•
as needed Top with more strawberries and cacao nibs
Berry Smoothie
Bananas
•
Cherries
•
Mixed berries
•
Coconut water or almond milk
Smoothie Heaven
Whole strawberries
•
Blueberries
•
Pomegranate seeds
•
Peeled kiwis
•
Bananas
Healthy Nutella Smoothie
Almond milk
•
Hazelnut butter
•
Cacao powder
•
Frozen banana
•
Medjool date
•
Chai seeds
•
Hemp seeds
•
Maple syrup