Krysta States

Frozen bananas • Vanilla whey • Almond butter • Crunchy peanut butter • Cinnamon • Coconut water or nut milk • Hazelnut butter

Bananas • Frozen mixed berries • Natural yogurt • Chai seeds • Milk

bananas • Almond milk • Buckwheat groats • Vanilla extract • Powdered stevia • Cinnamon

Frozen raspberries • Frozen banana • Fresh coconut • Coconut water • Honey • Rose water • Ice

Frozen banana • Shredded coconut • Maca powder • Cinnamon • Brazil nut butter • Frozen banana • Cacao powder • Ground flaxseed • Chai seeds • Coconut nectar

Frozen banana • Fresh banana • Berries • as needed Water • Frozen banana • Fresh bananas • Cacao powder • as needed Water

Blueberries • Bananas • Chai seeds • Almond milk • Coconut yogurt

Ripe banana • Low fat milk • Creamy peanut butter • Ice cubes

Bananas • Natural yogurt • Raspberries • Ice

nectarines • orange • Orange juice • Frozen banana • Vanilla yogurt • Honey

Blueberries • Banana • Ice

Vanilla yogurt • Orange juice • Boysenberries • Strawberries • Raspberries • Blueberries • ripe banana

Frozen bananas • Avocado • Cacao powder • Almond milk • Pitted dates or natural sweetener

Strawberries • Banana • Ice • Water

Low fat milk • Frozen blueberries • Frozen pineapple

Squished strawberries • Banana and vanilla • Banana and cacao • as needed Top with more strawberries and cacao nibs

Bananas • Cherries • Mixed berries • Coconut water or almond milk

Whole strawberries • Blueberries • Pomegranate seeds • Peeled kiwis • Bananas

Almond milk • Hazelnut butter • Cacao powder • Frozen banana • Medjool date • Chai seeds • Hemp seeds • Maple syrup