chicken breast boneless • onion • green bell pepper • of your choice of veg.. I used mix veg and carrots • salt and pepper • red pepper flakes • soy sause • sweet and sour sauce any kind u like • brown sugar • rice
green bell pepper • red pepper • shrimp • sweet and chille sauce I used Franks • salt and pepper to taste • samll amount of chilli powder • garlic powder or salt • of butter • onion
