Lisa Noelle Hampton

Carrots • Celery Stalks • handfulls fresh green beans • cannellini beans • Garlic • White Onion • lean ground beef • tomato paste • tomato sauce • marinara sauce • low sodium low fat beef broth • worcestershire Sauce •

carrots • russett potatoes • parsnips • white onions • stalks celery • bottom round stew beef • garlic powder • onion powder • fresh ground pepper • fine ground sea salt • extra virgin olive oil • dry red wine •