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1 cup leftover rice • onion • carrot • green pepper • soy sauce • sweet chilli sauce • Curry, salt, black pepper and garlic • garlic clove

small potato • Lettuce • small tomato • mushrooms • small onion • Green pepper • Salt and pepper • Mayonnaise • Sweet chilli sauce • Wrap

Potato • Mushrooms • Gouda Cheese • Onions • Black Pepper • Garlic Powder

Handaful of ground beef • Stir fry vegetables • Cucumber • Pasta • Cooking oil • Sweet chilli sauce • Onion • Ceasar dressing • Spices as desired • Lettuce

Chicken breast • Onion • Carrot • Mushrooms • Fresh cream • Milk • Black pepper • Garlic • Salt

Bread • Egg • Black pepper • Salt • Garlic

as needed Lettuce • Cucumber • Chopped Cheese of choice • Finely chopped onion • Apple • of sugar