Matthew Darby

flour • salt • vegetable oil • cold water

cauliflowers, chopped and roasted • red skin potatoes, chopped and roasted • dried chickpeas, soaked and cooked • coriander seeds, whole • cumin seeds, whole • fennel seeds, whole • curry powder • cayenne pepper • cilantro, chopped • mayonaisse • plain yogurt • dried cranberries •

avocado • Lawry's seasoning salt • Cumin • Oregano

Sun-dried tomatoes • Oregano salad dressing • Skinless boneless chicken breast halves • Red bell peppers • Romain lettuce • Black olives • Feta cheese • Sun-dried tomatoes and oregano salad dressing

of Tortilla Chips • Refried Beans • Of Salsa • Grated Cheddar Cheese • Stripped Grilled Chicken Breast • Chopped Avacado

cream of Mushroom Soup • Onion Soup Mix • Onion • Stew Beef (Costco) • Carrots • Potatoes