Nicole Castro

Unsweetened almond milk • Scoop of chocolate protein powder (or any flavor) • Banana • Blackberries

Vanilla nonfat Greek yogurt • Almond butter • Frozen blueberries • Frozen pineapple • Kale • Water

Spinach leaves • Ripe pear, pealed, cored and chopped • Green or red grapes • Fat-free plain Greek yogurt • Chopped avocado • Fresh lime juice (or 2 tbsp)

Frozen mixed berries • Unsweetened pomegranate juice • Water • Chia seeds