Rotini (or desired shape) pasta • cooked/grilled skinless boneless chicken breasts (I used Tyson precooked from the freezer section) • California Vegetable mix (broccoli, coliflower, & carrots) also in your freezer section • jars of Classico Creamy Alfedo sauce (there are light version as well also tastes great) • salt for pasta water • parmasean cheese for each serving (optional)