pauric.hackett

potatoes, diced • shallots, sliced • olive oil • dried crushed oregano or 1 tsp fresh leaves • small mushrooms • eggs

pasta bows (farfalle) • broccoli, cut into small florets • olive oil • skinless boneless chicken breasts, cut into bite-sized chunks • garlic cloves, crushed • wholegrain mustard • juice of 1 large or 2 small oranges • flaked almonds, toasted

onion, peeled and sliced • Carrot Peeled & Sliced • light olive oil or vegetable oil • diced pork • garlic, peeled and crushed • red pepper, diced • green pepper, diced • tomato puree • tin of chickpeas • tin of plum tomatoes • vegtable stock • Basil, shredded •