rogerrhino

15 oz Unseasoned Black Beans • Eggs • Pure Vanilla Extract • Sea Salt • Unsalted Butter or Coconut Oil • Erythritol • Stevia extract • Unsweetened Cocoa Powder • Baking Powder • Baking Soda • Unsalted Butter • Xylitol, powdered •

Olive oil • onion, chopped • garlic, minced • uncooked lentils • vegetable broth • water • fresh rosemary, 2-3 in sprig • fresh spinach, chopped • tomatoes, chopped • black pepper

chicken breast • coarsely chopped onion • jalapeño pepper chopped • minced garlic • black beans (drained) • Great Northern white beans (drained) • fire roasted tomatoes (Do not drain) • whole garlic • apple cider vinegar (optional) • Chili seasoning • low sodium chicken broth or water