beans (pinto or black) • large tomato (either natural or canned: 14.5oz can) • large red onion (chopped in cubes for best results) • parsley leaves (5 grams approx. and can be substituted with cilantro) • olive oil • tooth of garlic (minced, or paste works too) • cumin powder • turmeric powder • oregano • apple cider vinegar • Knorr bullion (preferably chicken but any works too) • Water (to cover the beans) •