Monique Serata

canola oil • chicken leg quarters (other cuts can be used) • red bell peppers thinly sliced • yellow onion thinly sliced • Salt • heavy whipping cream • chipotle peppers in adobo sauce • paprika • garlic powder • sugar • salt

Steak and marinade: • ▢½ cup olive oil • ▢¼ cup apple cider vinegar • ▢1 T kosher salt • ▢5 cloves garlic (minced) • ▢1 pound flat iron steak (or flank steak) • Oven roasted potatoes: • ▢1 pound red potatoes (cut into small wedges) • ▢2 tablespoon olive oil • ▢1 teaspoon dill (fresh, freeze dried, or dried) • ▢1 teaspoon parsley (fresh, freeze dried, or dried) • ▢1 teaspoon chives (fresh, freeze dried, or dried) •

Dave's Killer Bread 21 Whole Grains and Seeds • herbed goat cheese at room temperature • Romaine lettuce leaves washed and dried • of a large cucumber peeled and sliced • large avocado peeled, pitted, and sliced • fresh lemon juice • alfalfa sprouts • Salt and black pepper to taste