S Jenkins

Balsamic vinegar • Olive oil • Lemon • Sea salt • Pepper • Arugula • Nuts (dried sunflower kernels, pecans, or walnuts are good options) • Sliced Fruit (strawberries and/blueberries are good options) • Grated parmesan cheese

Steel cut oats • Strawberries and blueberries • Pecan • Honey • Oat Milk • Water

Chicken wingettes • Liquid smoke • Season salt • Pepper • Sea salt

Chicken thighs • Liquid smoke • Olive oil • Parsley flakes • Sea salt • Black cracked pepper

tub Whip Cream • crushed pineapples • pecans • lemon juice • Eagle brand sweetened condensed milk • Graham cracker pie crust • Maraschino cherries • banana sliced • fresh sliced strawberries

ground turkey • corn (15 oz) • red kidney beans (15oz) • black beans (15 oz) • tomato sauce (28 oz) • Liquid smoke (8-10 squirts) • chili powder • ground cumin • ground thyme • Season salt (to taste)

ground turkey (85% lean) • shredded cheese (mixed) • ricotta cheese • Italian sauce • eggs • lasagna noodles • Season salt (to taste) • Parsley flakes (handful) optional • Italian seasoning (optional)

ripe bananas • all purpose flour • sugar • salt • large eggs, separated • milk • vanilla wafers (12 ounce) • vanilla extract

Lamb rib chops • Barbecue rub seasoning (cover meat completely) • Liquid Smoke • Season Salt • Favorite marinade

Real Butter • Peaches in Heavy Syrup (3 quarts) • Cinnamon • Nutmeg • Sugar • Flour • Crisco • Ice Water • Salt

Chicken legs and thighs • Shrimp (Ideally mix of large and small) • Chicken Sausage (slice up into small pieces) • Blue crab (optional) • Celery (chop up into small pieces) • Onion (chop up in small pieces) • Bell Peppers (chop up into small pieces) • Vegetable Oil • Flour • Old Bay Seasoning • Season Salt • Garlic Powder •

Molasses • Navy beans (8 oz) • Ketchup • Worcestershire sauce • Dark brown sugar • Dry mustard • Liquid smoke • Salt • Black pepper • Onion chopped • Bbq sauce