Tracy Johnston

chicken breast • green bell pepper • red bell pepper • onion • garlic • crushed tomoates with basil • crushed tomatoes with chilies • tomato paste • chili powder • dried oregano • bay leaf • salt and pepper to taste

spray olive oil • lean ground beef • onion diced • red pepper diced • yellow pepper diced • serrano or jalapeno peppers finely chopped • tin chopped tomatoes with basil • tin red kidney beans • garlic crushed • worcestershire sauce • water • cayenne pepper •

boned and rolled lamb • garlic sliced • stems fresh rosemary • knob of butter • salt and pepper