tritch

chinese cabbage, shredded • carrots, peeled & grated • pea sprouts, trimmed • spring onion, roughly chopped • lemon juice • honey • soy sauce • olive oil

chopped tomatoes, drained • lemon zest, juice of 1 lemon • thick white fish fillets • feta, crumbled • medium potatoes, chunks • courgettes, sliced • brocolli

bran flakes • plain flour • glace cherries, roughly chopped • flaked almonds • walnuts, roughly chopped • light condensed milk • dark chocolate, melted

nectarines, sliced • plums, sliced • large orange • reduced-sugar apricot jam • scoops reduced-fat vanilla ice cream

peri peri sauce • olive oil • lemons (1.5 juice) • dried oregano • chicken breast • chicken thigh fillets