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vanessamp

vanessamp

@cook_3942671
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  • Recipes (10)
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  • Winter White Hot Chocolate

    fat free half & half • fat free milk • Nestle Toll House Premier white morsels • Splenda No Calorie Sweetener • vanilla extract • Garnishes: fat free frozen whipped topping, thawed; crushed peppermint candies
    • 5 mins
    • 4 servings
  • soothing warm milk

    1% low fat milk • vanilla extract • Splenda No Calorie Sweetener • ground nutmeg
    • avocado spread

      ripe avocado • lemon • diced red onion • diced tomato • cilantro leaves • salt & pepper
      • Egg Salad

        mayonnaise • white cheese • parsley leaves • each: salt & pepper • eggs
        • ice cream sandwhich

          any flavored ice cream • cookies of choice • whipped cream • sprinkles (for forsting) if you like
          • green salsa

            tamatillos • garlic, unpeeled • jalapeno pepper • sliced white onion • ripe avocado, diced • chopped fresh cilantro • salt • freshly ground pepper to taste
            • 8 servings
          • pizza pita

            ketchup • grated yellow cheese • mozzarella cheese • pita bread • tomatoes
            • fresh tomatoe salsa (low-sodium, gluten-free)

              tomatoes,seeded & diced • or 2 jalapeno peppers seeded & minced • finely chopped red onion • chopped fresh cilantro or parsley • garlic, minced • to 2 lemon juice • salt
              • 6 servings
            • grape shake

              strawberries • banana • grapes • orange w\peel • ice • opitional carrot
              • shake

                banana • spinach • mix berries • flax seeds • almods

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