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grahm cracker crust • very ripe bannanas • butter • plain greek or vanilla yogart • sugar • brown sugar • wipped topping • slced strawberries • sliced apples

creamy butter • sweet potatoe cut into 1 inch spears • chicken tenders copped into1 inch squares • fresh asparagus sliced in half 1 inch squares • sub dryed jullian cut tomatoes diced • garlic crushed and diced • cinnomon • uncle bens whole grain instant brown rice • water bring ti boil