winterapples

old fashioned rolled oats • unsalted cashew halves • wheat germ • unsalted sunflower seeds • molasses • honey • olive oil • cinnamon • nutmeg • dried blueberries

sweet italian sausage • dried red pepper flakes • diced onion • minced garlic • 28oz can italian stewed tomato • heavy whipping cream • salt • bow tiex • fresh grated parm cheese

unsweetened apple sause • honey • carrot pulp • egg • vanilla extract • baking powder • salt • cinnamon • clove • nutmeg • almond flour • baking soda •

garbonzo bean 16oz can • olive oil • tahini • garlic minced • jalapeno chopped • ground black pepper • cayenne pepper • ground cumin • dried oregano • lemon juice • jalapeno juice

celery stalk • lemon • cucumber • one inch of ginger root • granny apple • bushel kale

butter • onion • carrot • celery • cauliflower head • parsley chopped • chicken broth • all purpose flour • whole milk • half and half • salt to taste • sour cream

ground pork • red wine vinegar • salt • freshly craked black pepper • dried parsley • garlic powder • onion powder • dried basil • paprika • crushed red pepper flakes • ground fennel seed • dried thym •

large onion • large carrot • celery stems • garlic clove • olive oil • vinegar (if there is animal bi product) • oregano • thyme • rosemary • crushed bay leaf • salt • pepper •

kale • grated carrots • roasted salted sunflower seeds • mayonnaise • soy sause • rice vinegar • sesame oil • minced garlic • fresh minced ginger • cayenne • ground cumin • salt