TheCowsCameHome

~ Strawberries • ~ Blueberries • ~ Orange Juice • ~ Plain Yoghurt • OPTIONAL: Chopped Ginger, Ice for Thickness

~ Old Fashioned or Quick Oats • ~ Milk • Add Ground Cinnamon to Taste • ~ Salt (IMPORTANT) • OPTIONAL: Peanut Butter, Maple Syrup, Vanilla Extract, Ice for Thickness

~ Chopped Strawberries • Banana • ~ Milk • OPTIONAL: Yoghurt (recommend greek yoghurt for thickness or plain vanilla.)

Milk ~ • Banana • Peanut Butter ~ • Cinnamon to taste • OPTIONAL: whipped cream, chocolate drizzle for toppings

Any berry of your choice (raspberries, blackberries, blueberries, strawberries, etc.) • Vanilla or Plain Greek Yoghurt ~ 1 cup or container • Milk ~ • OPTIONAL FOR DIFFERENT SMOOTHIES: Oats, Chia Seeds, Honey, Flax Seed

~ Brewed Coffee of Choice • ~ Milk • Banana • OPTIONAL: whipped cream, chocolate, rolled oats, peanut butter

~ Milk or Yogurt • ~ Peanut Butter • Banana • ~ Chocolate Protien Powder