sheepea

medium Onion (1cm cubes) • leek (4 cm thin strips) • medium carrots (4cm thin strips) • tomato (2cm chunks) • small cabbage (3cm chunks) • puy lentils (rinsed) • pearl barley (rinsed) • garlic • herbs (thyme) • filtered water or vegetable stock • vegetable bouillon (if not using vegetable stock)

raisins, sultanas or currents • mixed peel (lemon & orange) • apple (5mm cube) • apple juice • cinnamon powder • nutmeg • ground ginger

grapeseed/rapeseed oil • unrefined sugar (I use golden caster) • egg (I use organic) • grated carrots (I use 2 large organic carrots. washed but not peeled) • raisins/sultanas (organic) or seeds/nuts • plain flour • wholemeal plain flour • Baking powder • combination of cinnamon, ground ginger and nutmeg