fusilli capri (boiled in lightly salted water) • lamb shoulder or shank, cubed • large onion, small diced • garlic cloves, minced (core removed) • large carrot, small diced • large celery stalk, small diced • red wine (Aglianico, Taurasi, or Piedirosso are traditional) • canned San Marzano tomatoes (crushed by hand) • olive oil • bay leaf • fresh rosemary • Salt & black pepper to taste •