paella rice (long grain rice and arborio rice works just as well) • garlic cloves, sliced • large onion, diced • plum tomatoes, diced • red pepper, diced • fresh uncooked (and unpeeled if possible) king prawns (feel free to add clams, squid, prawns or mussels) • saffron • paprika • bay leaves • olive oil • salt • fish stock (optional, just if the seafood is frozen) •