Courtney Budzyn

Asparagus, Trimmed and Washed • Lemon Sliced and the juice of ½ a lemon • Olive Oil • Large Onion, Finely Diced • Garlic, Minced • Earth Balance Vegan Butter (Or use Olive Oil) • All-Purpose Flour • Unsweetened Almond Milk • Bow Tie Pasta • Italian Seasoning • Garlic Powder • Cayenne Pepper •

Boneless Skinless Chicken Breasts • Mayonnaise • Freshly Grated Parmesan Cheese • Garlic, Minced • Seasoned Salt • Italian Seasoning • Garlic Powder • Cayenne Pepper • Few Cracks of Black Pepper • Breadcrumbs