Lee Russell

of cinnamon • your choice of tea • full of honey

fulls of nuttela • full of cinnamon • lemon • full of honey

cinnamon (how ever much you like) • honey (how ever much you like) • tortilla

full of sesame or mustard seeds • chopped tomato • balsamic vinegar • cup olive oil

fulls of cinnamon • fulls of honey • cardamon • turmeric (optional) • stir well