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astani wachyu

Jakarta selatan

I'm trying to be healthier, so i change the way i eat (80%)

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Steam chicken breast

dada ayam • Garam • Black pepper • Basik kering • Oregano kering • Chili flakes • Minyak wijen • Alumunium foil
Baked avocado

alpukat • telur • Garam • Black pepper • Olive oil
1 orang
Tuna salad

ikan tuna merah (1 porsi) • selada air • timun • wortel impor • Garam • Black pepper
5 porsi
Granola parfait (healthy breakfast)

Granola • yoghurt plain • pisang • madu • Susu greenfield lowfat
5 menit

1 porsi
Steamed patin (diet lunch set)

ikan patin • bawang putih • bawang merah • jahe • kecil sereh (lemongrass) • kecap asin • minyak wijen • garam • jeruk nipis • tempe • pokcoy
1
Oatmeal omelette with veggie

oatmeal (quaker oat) • putih telur • kuning telur • garam • basil kering • oregano • chili flakes
1 Orang