Ausi Hilly

Pork chops x • Traditional braai mix • Salt • Meat tenderiser • Lemon and marinate

eggs • spoons mayonnaise • spoon chopped onion • salt

sugar beans • chicken drumsticks(cooked) • Frozen mixed vegies • potatoes cubed • onion chopped and garlic • Beef stock and chicken stock • Mild and spicey rajah

pork stew • potatoes • carrots • onion • Rajah mild and spicey • Brown onion soup • salt • white pepper

wholewheat bread • eggs • tomato, sliced • french polony slices • cucumber • lettuce

Shredded tuna • Tomatoes • Onions • Atchaar • Lettuce • Carrot • Aromat

Cabbage • Potatoes • Onion • Light meat shredded tuna • Rajah mild nd spicy • Salt and pepper • Oil

Quater Cabbage • Carrots • spoon mayonnaise • Quater green pepper • Handfull chopped onion • salt

Tieng is sour porridge(mix 2 cups course tieng +1 cup water • Leave for 2 to 3 days to be sour • Cook gor 15 to 20 min • Preapare chicken stew+vegies • Enjoy while warm

Pineapple • Green apple • Papaya • Orange • Orange juice

tin of sardines • carrot, peeled and chopped • head lettuce, washed and chopped • tomato,washed and chopped • small red onion, chopped • green pepper, chopped • salad dressing • pinch of salt

Mixed vegies • Onion • Oil • Mild and spicy(rajah) • salt

pork stewing meat • small onion • chilli beef stock • minestrone soup • worstersauce • tomato sauce • salt

Few pieces of chicken • medium potatoes • medium carrots • medium onion • Ginger and garlic • Oil • Minestrone soup • Chicken • pinch of salt • Chicken spice

flour • sugar • salt • instant yeast • luke warm water

fish • baked beans • table spoon oil • Chopped onion