bianca.erasmus75@gmail.com

Salad greens of your choice • Add a can of tuna • Provita biscuits with cheese

x Brown Pita bread • Mayonnaise salad spread • Tip of the teaspoon of Wasabi paste • Salad greens as filling of your choice...cucumber • Lettuce • Julienned carrots • Sliced onions

Baked Jacket Potato • Mc Caines diced veggies • ready made Green salad if your choice • Grated cheddar cheese

Meatballs • Mixed green leaf salad • Cucumber • Olive Oil and 1 teaspoon Balsamic Vinegar

Cooked spagetti • Mc Caines frozen stir fry • Tspn of fresh crushed ginger • olive oil • Corn Flour (Mazena) • Crushed black pepper • Brown sugar • Soya Sauce