Nancy West

jumbo rolled oats • soft light brown sugar • cinnamon • ground ginger • sea salt • Raw almonds • pecans, lightly bashed • seseme seeds • sunflower seeds • Or you can add whatever nuts and seeds you have in the cupboard • apple juice • honey •

linguine • chicken breast • Zest of 1 small lemon • leeks slices • garlic chopped • chilli diced • olive oil • big tablespoons crime fraiche • white wines salt and pepper

small butternut squash • ground cinnamon • garlic • yoghurt • tahini • juice of half a lemon • golden syrup, honey or maple syrup • salt • black pepper • a teaspoon of ground cumin • olive oil • Seseme seeds and nigella seeds to garnish