Σχόλια για
Βρώμη με μανιτάρια και λεμόνι
gped @cook_8522999
Διατροφική αξίαCalories 223
Total Carbohydrate 57.8g
Dietary Fiber 12.3g
Total Fat 5.4g 8%
Saturated Fat 1.0g
Protein 15.7gVitamin A 9.4IU 0%
Vitamin C 21.6mg 36%
Vitamin D~ ~
Vitamin E (Alpha Tocopherol) 0.8mg 4%
Vitamin K 2.4mcg 3%
Thiamin 1.0mg 66%
Riboflavin 0.7mg 39%
Niacin 4.5mg 23%
Vitamin B6 0.3mg 13%
Folate 59.1mcg 15%
Vitamin B12 0.1mcg 2%
Pantothenic Acid 2.7mg 27%
Choline 48.6mg
Betaine ~25.8mgCalcium 64.8mg 6%
Iron 4.5mg 25%
Magnesium 188mg 47%
Phosphorus 673mg 67%
Potassium 931mg 27%
Sodium 9.5mg 0%
Zinc 3.5mg 23%
Copper 0.8mg 41%
Manganese 4.4mg 218%
Selenium 59.9mcg 86%
Total Carbohydrate 57.8g
Dietary Fiber 12.3g
Total Fat 5.4g 8%
Saturated Fat 1.0g
Protein 15.7gVitamin A 9.4IU 0%
Vitamin C 21.6mg 36%
Vitamin D~ ~
Vitamin E (Alpha Tocopherol) 0.8mg 4%
Vitamin K 2.4mcg 3%
Thiamin 1.0mg 66%
Riboflavin 0.7mg 39%
Niacin 4.5mg 23%
Vitamin B6 0.3mg 13%
Folate 59.1mcg 15%
Vitamin B12 0.1mcg 2%
Pantothenic Acid 2.7mg 27%
Choline 48.6mg
Betaine ~25.8mgCalcium 64.8mg 6%
Iron 4.5mg 25%
Magnesium 188mg 47%
Phosphorus 673mg 67%
Potassium 931mg 27%
Sodium 9.5mg 0%
Zinc 3.5mg 23%
Copper 0.8mg 41%
Manganese 4.4mg 218%
Selenium 59.9mcg 86%
