Maryanne Akinyi

goat meat • Carrots • big onion • big Tomatoes

Spinach • Onions • Minji • Water and salt • w

Meat • Onions • Tomatoes • Garlic • Salt • Cooking oil • w

Spinach,terere,managu,skuma wiki,saga,kanjera • Leafy onions • Red pilipili hoho • Dannia • Cooking oil • Salt

rice • water • Onions cut into small sizes and salt • Cook under law heat • Potatoes cut into • Onions cut into cubes and tomatoes • Corriander, Tumeric, Curry powder, salt and cooking oil

Potatoes • Meat • big onion • big Tomatoes • Capsicum • Salt • Garlic • Corriander • Curry powder • Grated carrots • Vegetable oil

Cooked chicken • Tomatoes cut into • Onion cut into cubes.garlic crushed • table spoons of peanut butter • Curry powder optional • Salt • Coriander • rice washed and drained • water • coconut cream • Salt

Dip fried fish • Coconut cream • onion • tomatoes • Garlic crushed • Corriander • Salt • Cooking oil

Matumbo(gut) • Onions • Garlic • Tomatoes • Carry powder

Cabbage • Onions • Corriander • Salt and cooking oil • Carrots