Cook your meat until it's tender

Cut your onions and crush your garlic and cut your tomatoes into cubes

Put your pan/sufuria on your cooker add small quantity of cooking oil and onions,cook your onions until it's Golden brown then add your tomatoes

Put your potatoes which was chopped into small pieces in your tomatoe paste ain the cooking pan and leave it to cook for a while then add your meat

Add your chopped capcicum and grated carrots and salt to taste