pisang • selai kacang Skip*y, sy pake yg halus • Fresh milk full cream kira2 stengah dari isi, bs ganti susu oat • selada green Oakleaf, cuci bersih rendam jeruk nipis+garam • wortel, serut • kol ungu, cuci bersih rendam jeruk nipis+garam • chia seeds • flaxseeds