Overnight oat

muesli • susu • yoghurt • chia seed • Pisang

rolled oat (80-90g) • raw cacao powder • chia seed • vanilla • himalayan salt • shot espresso • susu (300g) • madu • yogurt • madu • vanilla • protein powder •

oat • chia seed • susu UHT full cream • strawberry, potong 2 atau 4 • kacang-kacangan,me: skip ga ada

Rolled Oats • Chia Seed • Susu Oat Milk • Strawberry Peach Sorbet (Homemade) • Fresh Strawberry

rolled oat (75kal) • chia seed (20kal) • cocoa powder 💯 (3kal) • susu skim (21kal) • yogurt plain / greek yogurt (bebas) (24kal) • stevia (opsional) • garam • kayu manis • pisang (27kal) • strawberry (16kal) • naga (25kal) • kiwi (30kal) •

oats (quick oats is okay) = 185-195 kal • chia seeds = 49 kal • garam • madu/maple syrup (optional) = 20-22 kal • yogurt (greek atau lainnya) = 28-32 kal • susu bebas (rasa bisa disesuaikan dengan filling) = 70-100 kal • selai kacang • selai strawberry homemade • protein powder rasa sesuai selera • espresso instant • yogurt • granola

Oats (Quaker Oats Biru) • Chia Seed • Susu UHT • Mangga, potong dadu • air untuk memblender

oat (100 gr oat) • chia seeds • milk (sy.120 ml) • greek yogurt (sy. 80 -100 gr/4 sdm yogurt) • kopi instan/bubuk • honey/sirup • slice cheese • Cocoa powder

Rolled Oats • chia seeds • plain yogurt atau sesuai selera • susu cair • pisang • kismis • kelapa kering

Oatmeal Siap saji • Susu cair • Yogurt blueberries • Madu • Pisang • Stroberi • Blueberry • Anggur hijau • Anggur merah • Delima • Daun mint • Stroberi tambahan •

Oats instan • Chia seed • Susu full cream • Matcha powder • Yogurt plain • madu • matcha powder (untuk taburan)

Instant oats • Chia seed • Matcha powder • Susu full cream • Buah Naga • Plain yogurt • Buah Naga

pisang • oat instan • chia seed • susu • selai strawberry • daun mint

pisang • Instan oats • chia seed • cocoa powder • susu full cream • mentega • pisang • brown sugar • plain yoghurt • kayu manis bubuk

rolled oat • chia seed • kurma • susu full cream

oat • susu uht full cream • chia seed • kismis • stroberi, iris tipis • almond slice panggang • chia seed

muesli atau oat • chia seed • susu full cream

rolled oat • chia seeds (1sdt) • yogurt • fresh milk / UHT • madu (opsional) • naga • Labu • kurma • Selai coklat (kalau tidak mau rasa oat yg tawar)

oats instan • chia seed • mangga • susu uht full cream • madu • mangga (iris tipis) • madu

pisang sunpride • oats • greek yoghurt (sy "biokul' yoghurt) • bubuk coklat • chia seed • madu • garam • susu uht/susu almond • parutan DCC atau chocochips • irisan pisang

muesli • susu full cream • chia seed • potong sesuai selera • madu

oats • pumpkin seeds • sunflower seeds • black n white sesame seeds • ground flaxseed • chia seeds • almond, cincang kasar • homemade yogurt plain • madu • anggur hijau, potong dadu • strawberry, potong dadu • mangga, potong dadu

oats • sunflower seeds • pumpkin seeds • ground flaxseed • chia seeds • black n white sesame seeds • coklat bubuk • madu • almond, cincang kasar • choco chips • kismis • homemade yogurt •

oats • sunflower seeds • pumpkin seeds • black n white sesame seeds • ground flaxseed • almond, cincang kasar • choco chips • kokona bubuk minuman coklat • susu kefir • chia seeds • Topping: 1/2 buah pisang dan kismis secukupnya (bisa diganti potongan buah atau buah kering lainnya)

Muesli • Oat • Kiwi • Nanas • Pir • Madu • Air atau susu

rolled oat • susu cair • yogurt • madu

Oatmeal • Susu cair • Pisang • Mangga • Keju parut • Coklat batang parut

rolled oat/instant oat • chia seeds • Susu UHT hingga smua terendam (jgn smpe trlalu cair) • yoghurt plain (atau skip)

perpaduan oat dan kacang2an (saya menggunakan merk Muesli) • chia seeds (option) • susu lowfat / yogurt lowfat original (me: susu fullcream) • pisang, iris • alpukat iris • Granola