Barely Dates porridge (for Sehri)

#everydayveg#Post_1#Date-16/9/2019Barley is reach,in many beneficial nutrients, Insoluble and soluble fiber content improves digestion, reduces hunger and may help in weight loss

Barley is a whole grain like wheat, oats and quinoa. Barley has some impressive health benefits. A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choices. Read more nutrition informed at:Pearl barley can be found in many groceries, I bought the Nature's Pride brand.It takes much longer than oats to cook; 45 mins, but I prefer the plump meatiness it offers. After cooking, it doubles in yield. 1/2 cup will yield you 1 cup cooked, which is one portion for me.After cooking the barley, I poured some warm chocolate milk, made with Chief Brand cocoa powder over it. Garnished with dates, banana slices and homemade granola! Not only healthy but yummy too and naturally sweetened. My husband tasted it and said it was too sweet, but there is no sugar I said!

#losingweightAll these ingredients are good source for losing weight.Dates are a good source of vitamins & minerals,energy,sugar.,fiber.Oats are rich in fibre which is known to help lower levels of cholesterol & heartpp disease.

#Win#Week2#cookpadindiaIt's a Sunnah, food and medicine to put it in simple words. Easy and a delicious one. It is made with ground Barley, Honey and Milk. It has a miraculous cure for many a diseases. It's actually a soothing broth or porridge made from ground Barley or even soaked Barley Seeds and has many healing properties. Also is a delicious remedy for stress and depression.This name Talbina comes from the Arabic word 'Laban' meaning Yogurt (fermented churned Milk) because of it's resemblance to Yogurt as it's soft and White. All said and done, this is a perfect Porridge or Broth for a healthy you.Relish it with your loved ones and families and even your friends. They will just love it. Honey can be substituted with Dates as well for a change. Or can use both if desired.Nowadays it's sold in ready to mix packs with many variations by Herbal shops. However it's always best to make it at home and keep it as authentic as possible.Though slivered Dry Fruits and Nuts can be used as a lovely garnish. It's a perfect choice for Winters. A great option to stay warm and healthy.Enjoy Cooking with Zeen!

Instant barley pudding without sugar. It is said also research proven that Talbina has the potential to reduce depression and enhance mood in humans. Ingestion of functional foods such as Talbinah may provide a mental health benefit to elderly people.

#WeightLoss_RecipeBarley is a every healthy cereal . It has a lot of nutritional value.Barley Water is said to help lose extra weight. Barley is a fiber-rich grain that is served as a great rice substitute that helps in weight loss. Here I am sharing a recipe with Barley water mixed with Organ juice and chia seeds.

#goldenapron.#9th post.#Sehri/Suhur recipe.

#cookeverypart#ML#cookpadindiaIt's a Sunnah, food and medicine to put it in simple words. Easy and a delicious one. Made with ground Barley, Honey and Milk. It has a miraculous cure for many a diseases. It's actually a soothing broth or porridge made from ground Barley or even soaked Barley Seeds and has many healing properties. Also is a delicious remedy for stress and depression.This name Talbina comes from the Arabic word 'Laban' meaning Yogurt (fermented churned Milk) because of it's resemblance to Yogurt as it's soft and White. All said and done, this is a perfect Porridge or Broth for a healthy you.Relish it with your loved ones and families and even your friends. They will just love it. Honey can be substituted with Dates as well for a change. Or can use both if desired.Nowadays it's sold in ready to mix packs with many variations by Herbal shops. However it's always best to make it at home and keep it as authentic as possible.Though slivered Dry Fruits and Nuts can be used as a lovely garnish. It's a perfect choice for Winters. A great option to stay warm and healthy. Infact it's a perfect choice for any day throughout the Year. Healthy and wholesome eating with all the goodness of natural ingredients.Enjoy Cooking with Zeen!

#HBCQuinoa is healthier than rice has lot more healthy nutrients.The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease. Easy to make delicious porridge will keep you healthy and energetic through out the day

#cookpadindiaBarely is one of the best grains which helps to detox our immune system & boost energy also helps in water retention in our body removes any swelling caused etc.this grain can be used for preparing chapati mainly or it has umpteen variations & recipes.this barley water is very healthy for regular use ..!Note:- using this barley water on empty stomach is more beneficial ..!

#fruitsThis Semolina Porridge makes a great breakfast bowl with the goodness of dry fruits. So yummy and comforting breakfast or dessert by itself. To be prepared in a giffy. Adding sugar is optional. You can top the porridge with sliced bananas or sultanas or flax seeds.

Rajasthani style Barley porridge, here I made it with Barley Dalia.#fr~Barley~fibre rich

#boxweek14 #ragi #porridgeRagi & Oats Porridge is one of the most nutritious breakfast dishes. Ragi is full of calcium and many other nutrients while oats are rich in fiber.This porridge recipe is a light and tasty breakfast recipe. It is a versatile dish that is easy to make and can be had any time of the day.It can be prepared as both sweet porridge or savory porridge. For sweet porridge cane sugar, palm sugar, brown sugar, honey or jaggery can be added. For savory porridge, once cooked porridge cools down, curd/buttermilk along with salt is added.

#babyandtoddler recipesArrowroot, dry fruits mixed porridge is so healthy and tasty food for kids. In summer arrowroot keeps our body cool. It is very simple, has good aroma and protein rich porridge.

New inovation with wheat porridge

#flavour2Porridge is a food commonly eaten as a breakfast cereal dish, which can be eaten with salt, sugar, fruit, milk, cream or butter and sometimes other flavorings. Oat porridge is also served as an instant breakfast. Other grains used for porridge include rice, wheat, barley, corn, triticale and buckwheat. Here I have make coconut porridge which is very healthy for breakfast and you can also have it during fasting because it contains milk, coconut and sugar powder only. #sweet #coconut #fast

Ragi Porridge is a very healthy and rich food. This porridge is a mixture of cereals, nuts and pulses. And so, it contains all essential nutrients in a single meal. The main ingredient of this porridge is ragi which is a calcium rich food.

#ga24#Vietnam#barleyflourRecipe No 2 using barley flour.Barley is one of the best consumed grains in the American Diet . It is available in many forms, ranging from hulled barley to barley grits , flakes & flour.Barley is rich in vitamins , minerals, & other beneficial plant compounds. It helps controlling hunger & improves digestion. It helps in controlling sugar levels .Here is one such recipe using barley flour .Cooksnap@ Smita Kiran Patil

#boxweek14#porridge#cookpadindia#chiaseeds#strawberries#oatsChia seeds are one of the superfoods and add a lot of nutrition in our diet. Packed with proteins, fiber and minerals they have immunity booster properties too. Featured here is chia seeds and oats porridge with strawberries . A super start to your day. Enjoy.

#cookpad#cookpadindia#porridgeThis is a healthy oats dish that can be served at breakfast or anytime for small hunger. Healthy delicious porridge made with oats,milk and mangoes.

#GoldenApron23#week4#cookpadindiaBarley flour/Jau ka aata is a nutritious flour made from barley grains. Barley flour is popular alternative of wheat flour. It has a slightly nutty flavour and rich in fiber, vitamins and minerals. In India Barley flour is used in making chapatis, pancakes, porridge and sweets like halva, ladoos etc. Even we can make cakes using barley flour.I have prepared halva/sheera from barley flour with lots of dryfruits.

#GA4#week7WHOLE GRAINCan't ignore the benefits of barley. In this lockdown it's became mandatory dose for me.

# immunityBarley is one of those grains that doesn't get the attention it deserves.It is very nutritious and healthy food with lots of fiber ,vitamins and minerals.Barley is best known for its digestive and coolant factors.When mixed with lemon it makes Nutritive ,delicious ,immunity booster drink with vitamin -C..Regular usage of barley lemonade helps flush out toxins from the body.

First time cook my own barley water using organic pearl barley from India. Very chewy.

#GA4#Week11Sprouty porridge is a perfect dish for morning breakfast.It is full of nutrients as well as very good in taste.Full of vitamin, mineral and fiber.

Healthy porridge breakfast..#ilovecooking

#cookingwithjaggery Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium. Lentils are rich in nutrition. They are high in protein, low in fat and support our digestive system. A perfectly healthy nutrient rich meal for babies and toddlers

Finger millet is a wonder grain and power house of nutrients. It has a high calcium and Iron content and it is Gluten free. That makes it suitable for GFCF diet as well. I introduced it my son when he was 6 months old, this is his favorite breakfast.I prep a big batch of finger millet flour and use it as and when needed.

It's a Ragi MORNING! Though this isn't one of my favourite grains still I made it a part of my diet. Ragi is a high calorie flour but loaded with numerous health benefits. It's an ancient grain which is rich in calcium, iron & fiber therefore helps in weight control, diabetes control and cools down the body. So far I have tried ragi dosa and ragi porridge, if you know any other healthy & easy meals that can be made from ragi, do lemme know.Have you added this super grain to your diet?#ragi #porridge #flours

#cookingwithkidsBarley known as jau/juvar is called king of cereals. It is benefitial for skin, blood pressure, cancer, arthritis & for loose weight. It can be eaten in breakfast /lunch or dinner. Barley pulav is full of nutritions.