Low-Cal Cream to Serve with Cornbread

Cream Cheese-Tortilla Roll-Ups is an easy, quick and very healthy recipe for a crowd. A great option for birthdays, holidays and any event or celebration. Makes (12) servings. This is a low calories, low fat, low sugars, low cholesterol, low carbohydrates, low sodium, diabetic and WeightWatchers (1) PointsPlus recipe. Made with broccoli, carrots, Ranch dressing and cream cheese rolled up in whole wheat tortillas. No Cooking and only 10 Minutes to make. Source: http://ww-recipes.org/2014/12/30/cream-cheese-tortilla-roll-ups/

Healthy Mashed Potatoes is an easy and delicious recipe for your holiday feast. Made with sour cream, cream cheese, Yukon Gold potatoes, onions and bacon. It can be prepared and refrigerated up to 2 days ahead of time also. Creamy, delicious and also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, low cholesterol, heart-healthy, diabetic, WeightWatchers (3) PointsPlus recipe. Makes 16 Servings. Source: http://ww-recipes.org/2014/12/22/healthy-mashed-potatoes/

Healthy Watergate Salad is an easy no cook, quick, healthy, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic friendly, WeightWatchers (3) PointsPlus and heart-healthy recipe. A great Christmas, Thanksgiving and Easter dinner option. Made with pistachio pudding mix, pineapple, yogurt and fat-free whipped topping. Use as a dessert or side-dish. This once popular and still long time favorite from the 1970's is now in a healthy version. Makes 8 Servings. Source: http://ww-recipes.org/2014/12/20/healthy-watergate-salad/

#goldenapronBaked Cream Cheese Crackers / Baked Cream Cheese Puri are healthy and non fried snacks made from whole wheat flour, rice flour, chickpea flour and cream cheese. These crackers can be munched at any time of the day, enjoyed as after school snack, served with tea or coffee or enjoyed as an appetizer with dips such as hummus, cheese slices or dips and cheese of your choice.https://pepkitchen.com/recipe/baked-cream-cheese-crackers/

Here's a high protein dish that you can slot in as a lunch, a snack or even a course for a main meal. Whilst this is not low in calories (275 per portion) protein keeps you feeling fuller longer with less temptation to nibble on carb rich convenience food that surround us all.On its own this meal counts as an Pro2days recipe on the Pro52diet.

Cheesy Frittata is an easy and quick to assemble recipe for a delicious breakfast or brunch. (Note: see bottom of this recipe for optional Mini-Frittatas directions.). This recipe includes: eggs, egg whites, tomatoes, bacon, tomatoes and basil. Takes only 10 minutes to assemble and 30 minutes to bake. It is also a healthy, low fat, low calories, low carbohydrates, low sodium, low sugars, diabetic and WeightWatchers (3) PointsPlus recipe. Source: http://ww-recipes.org/2014/12/07/cheesy-frittata/

Read about the health benefits of butternut squash and you will realise you have found something close to the elixir of life! For a dieter the key features are density (therefore filling), high fiber(therefore filling) and low calories. This food of the diet gods deserves the work that goes into this recipe. You can make soup easier than this but why settle for soup when you can have ambrosia?This freezes OK (go easy on the pepper if freezing), you get 2½ portion of over5aday per serving just 105 calories.Counts as an Over5days recipe on the Pro52diet.

Spinach Ball Appetizers is an easy and delicious recipe for a holiday, event or any large family gathering and is also a healthy, low fat, low calories, low sugars, low sodium, low carbohydrates, diabetic, heart-healthy, WeightWatchers (2) PointsPlus recipe. Made with: frozen spinach, stuffing mix, eggs, Parmesan cheese, onion and mushrooms. Makes 30 Servings. Source: http://ww-recipes.org/2014/12/30/spinach-ball-appetizers/

A pretty simple, yet a delicious last minute family or any party dessert recipe. The combinations of Low fat yogurt and berries, makes this a healthy treat too!

#rainbowweek2#theme_brownThis is a healthy, low calorie,no fullfat milk,no Cream,good for weight loss recipe.

Yes really this is a diet meal! The trick is to use really low fat sausages and to thicken the gravy with my version of mirepoix. Of course to make "proper" mirepoix you should discard the vegetable and be left with liquor. But as a way to get beautifully thick gravy I simply blend the vegetables in. So this truly filling meal costs only 305 calories and delivers 1½ of over 5 a day. Serving with more veg will add a little to the calories and render this a great delivery of veg requirements.Counts as an Over5days recipe on the Pro52diet.

Tex-Mex Chicken Casserole is an easy and delicious recipe for a weeknight meal that will end up as a favorite dish for your family. Ingredients include bonelss, skinless chicken, bell peppers, beans, tomatoes, cream cheese and shredded cheese. It is also a healthy, low calories, low carbohydrates and low fat WeightWatchers (8) PointsPlus recipe. Makes 4 Servings. Source: http://ww-recipes.org/2014/12/27/tex-mex-chicken-casserole/

My diet is to stay off the SOFA - Sugar, Oils, Flour and Alcohol and this ticks the boxes. It carries a toll of 400 calories (the Potato 225 and the Carbonara another175) and only provides½ of a portion of Over5aDay. Service with a big side salad will improve the stats and help feeling fuller on your diet.Counts as an Over5days meal on the Pro52diet.

This is a real winter warmer providing 2½ portions of Over5aday but with only 400 per calories serving so is a great DIET mealAdd 4 tablespoons of grated low fat hard Italian cheese to the recipe for an extra 25 calories per serving.Counts as an Over5days recipe on the Pro52diet.

Some things are really easy to turn into diet food. Here we do away with mayonaise and use low-fat yoghurt and, for me, the flavor gets better. 205 calories of high protein with all the goodness of eggs.On its own this meal counts as an Pro2days recipe on the Pro52diet.

Easy Italian Stuffed Peppers is an easy recipe for a delicious stuffed bell peppers meal. Made with extra lean ground beef, Italian sauce, brown rice and Mozzarella cheese. It is also a low calories, low fat, low carbohydrates, vitamin-rich and WeightWatchers (8) PointsPlus recipe. Makes (6) Servings with a generous (2) Pepper Halves per serving. Source: http://ww-recipes.org/2014/10/07/easy-italian-stuffed-peppers/

#GA4#Week 1#PuzzleDecode the pictureYogurt

Paté on toast is a great appetiser.  Even sticking with whole grain / wholemeal toast it still packs a lot of calories.  Normal paté is 350 calories per 100g and even low fat substitutes are 250 calories.  This Liver and Bacon Ramekin is a tasty substitute at 125 calories per 100 g.  Beyond that eaten hot when first cooked each ramekin is a great high protein lunch at 350 calories.

At 400 calories per portion this works as DIET food where you plan to eat a high protein meal. You will feel full (and for longer) after this with no further accompaniments.On its own this meal counts as an Pro2days recipe on the Pro52diet.

Chicken-White Bean Chili is an easy and quick, 25 minute recipe for a hearty and delicious meal during the cold winter months. Cooked on the stovetop with canned chicken, canned beans, canned green chiles, onion and bell peppers; spiced with chili powder, cumin then finished off topped with Cheddar cheese. This is also a healthy, low calories, low fat, low carbohydrates, WeightWatchers (5) PointsPlus recipe. Makes 5 servings. Source: http://ww-recipes.org/2014/12/20/chicken-white-bean-chili/

#GA4#week 17#cheeseI have selected cheese from this weeks puzzle.These cheese balls aur melt in mouth do try them.

#rainbow6 It's a very simple recipe. It's the combination of soda with ice cream which makes it look dramatic. A drink not only children even adults will enjoy.

This recipe is really yummy and full of flavors of cheese and herbs.Crispy from outside and soft from inside. Though rich in calories but very tasty.#partyfood

How you prepare scrambled eggs affects the texture and through the texture the taste. Here are three very different ways for scrambling eggs and some serving suggestions. All will form the basis of great high protein DIET meals. Depending on their size eggs range from around 70 calories to 90 calories per egg. Obviously accompaniments add further calories and can provide a contribution to over5aday.On its own the meal illustrated meals counts as an Pro2days recipe on the Pro52diet (with the exception of the Full Scramble Breakfast which counts as an over5days meal).

#boxweek6#cookpadIndiaObsessed with high calorie, sweet ice-creams? Here's a new recipe which is salty, crunchy, creamy, tangy, spicy and healthy - frozen Boondi yogurt this summer. Good for your gut and low in calories.Obsessed with high calorie, sweet ice-creams? Here's a new recipe which is salty, crunchy, creamy, tangy, spicy and healthy - frozen Boondi yogurt this summer. Good for your gut and low in calories.Here's a recipe: Frozen Boondi yogurt for all those people who love ice-cream and want to maintain their health too!Do try this once this summer and I am sure you'll make it a part of your daily routine and is good enough to empress your guests.Happy Cooking and keep sharing food love

#goldenapron23#groundrice

Lollies healthy enough for breakfast? Oh yes they are! These are for the picky little eaters who want to eat ice cream all day instead of boring sandwiches.Made with bananas, unsweetened cocoa powder, plain non-fat Greek yogurt, peanut butter, date syrup and milk (almond or cow's) these are a great for breakfast or dessert! Even the adults will chow them down!If you do not have lolly moulds, you can use an ice tray and stick tooth picks into it after 30 mins of freezing to hold it in place. These worked fine too!

#CA2025Dudhi: Hydrating, low calorie, rich in fiber and water content.Tomato: Contains lycopene (antioxidant), helps in fat metabolism.

#coolerA quick and healthy breakfast made by blending banana, apricot, peach and nectarine with yogurt and milk.https://pepkitchen.com/recipe/banana-peach-apricot-smoothie-with-muesli/

A high protein dish is good DIET food as it keeps you fuller longer. This is 235 calories. You can add accompaniments if you like but it is a great meal just as it comes.On its own this meal counts as an Pro2days recipe on the Pro52diet.