tuna chunked (cooked) / 10 oz ., anchovy filets, eggs medium, potatoes new / 5 oz . (8), beans extra fine French / 4 oz ., lettuce shredded / 9 oz ., plum tomatoes / 4 oz . (10), red onion , finely sliced / 4 oz ., black olives brine in, arugula rocket / leaves ripped, vegetable stock cube, water hot
Vinaigrette - 3:1 parts olive oil to lemon juice, spoon mustard, Fresh mixed salad greens, arugula, endive, etc., Sliced tomatoes, Sliced red onion, Sliced radishes, Sliced red bell pepper, Sliced small (red?) potatoes, tuna in oil, Salt, pepper, spices (I'm using a dry harissa type blend)
Salt to taste, Ground black pepper to taste, olive oil, dijon, garlic cloves, finely diced, medium potatoes, boiled, skin on or off, small tin, anchovies, drained, Small handful, green beans, boiled, red onion, peeled and sliced, olives, green/black or mixture, celery stalk, sliced, eggs, boiled, peeled and sliced in half
boiled egg, good quality tuna, spinach, Few chopped radish, chopped cucumber, sweetcorn, anchovies, any cooked pasta shapes, small pickled beets sliced, Glug of the beetroot vinegar to flavour and colour the cooked pasta
Salad:, tuna, in oil or spring water, small new potatoes, cooked with skin on and quartered lengthways, vine tomatoes, chopped, French beans, topped and cooked al dente, Romaine lettuce, red peppers, roasted and seeded, cucumber, sliced into half circles, red onion finely sliced into half rings, free range/organic eggs, boiled and quartered lengthways, anchovy fillets, cut in half lengthways, black olives, pitted
Tomato, Lettuce, Cucumber, Onion, Boiled eggs, as much (to taste) Anchovy (or canned tuna), as much (to taste) Olives (or red kidney beans), as much (to taste) *Your favorite dressing
tuna in oil, eggs, boiled and cut into wedges, medium potatoes, boiled, peeled and cut in cubes, green beans, boiled, equivalent to 1 cup, tomatoes, cut into quarters, anchovies, soaked in oil, olives, black without core, For the vinaigrette dressing:, olive oil, vinegar, mustard, salt to taste
olive oil, tarragon vinegar, tarragon or Dijon mustard, small garlic clove, crushed, French beans, small new potatoes, very small lettuces roughly chopped, canned tuna in oil, drained, anchovy fillets, halve lengthways, black olives stoned, tomatoes chopped, spring onions, finely chopped