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DanyalRahim
@cook_2788487
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レシピ (17)
つくれぽ (0)
Banana, Peach & Strawberry Smoothie
full-fat milk/ soya milk
•
natural yoghurt
•
maple syrup
•
peeled & sliced banana
•
stoned, peeled & chopped peach
•
hulled strawberries
2 servings
Chicken & Broccoli Soup
head broccoli
•
salt and pepper
•
unsalted butter
•
chopped onion
•
basmati rice
•
skinless, boneless chicken breast but into thin slivers
•
Plain whole-wheat flour
•
milk
•
chicken stock
•
sweetcorn kernels
5 servings
Chicken & Tarragon Soup
unsalted butter
•
chopped onion
•
cooked, skinless, finely shredded chicken
•
chicken stock
•
salt and pepper
•
fresh, chopped tarragon
•
double cream
•
fresh tarragon leaves (to garnish)
•
deep-fried croutons (to serve)
4 servings
Bright Eyes
boiling water
•
green tea sachet/ 1 teaspoon green tea
•
carrot
•
apple
•
handful of flat-leaf parsley
•
sprigs of flat-leaf parsley (to garnish)
1 serving
Melon & Pineapple Crush
pineapple juice
•
orange juice
•
galia melon (cut into chunks)
•
frozen pineapple chunks
•
ice cubes
•
of galia melon to decorate
2 servings
Fruit Kefir
bananas
•
halved strawberries
•
peach yoghurt
•
clear honey
•
chilled apple juice
8 servings
Breakfast Berry Smoothie
Strawberries
•
raspberries
•
soya milk
•
unsweetened muesli
2 servings
Raspberry & Strawberry Smoothie
raspberries
•
halved strawberries
•
crème fraîche
•
milk
•
almond essence (optional)
•
clear honey
3 servings
Berry Brightener
blueberries
•
cranberry juice
•
natural yoghurt
•
honey (optional)
2 servings
Blueberry Thrill
Greek yoghurt
•
water
•
frozen blueberries
•
whole frozen blueberries (to decorate)
2 servings
Tropical Sunrise
ripe mango
•
orange
•
pomegranate
1 serving
Wake-up Juice
orange
•
sprig of fresh mint
•
cantaloupe melon flesh
•
sprigs of mint (to decorate)
2 servings
Banana Breakfast Shake
ripe bananas
•
low-fat natural yoghurt
•
skimmed milk
•
vanilla essence
2 servings
Tropical Watermelon Smoothie
coconut cream
•
bananas
•
1 watermelon wedge
2 servings
Rise & Shine Juice
tomatoes
•
grated carrot
•
lime juice
1 serving
Orange & Strawberry Cream
natural yoghurt
•
strawberry yoghurt
•
orange juice
•
frozen strawberries
•
sliced and frozen banana
•
of orange and whole strawberries on cocktail sticks (to decorate)
2 servings
Breakfast Smoothie
orange juice
•
natural yoghurt
•
eggs
•
sliced and frozen bananas
•
bananas (to decorate)
2 servings
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