MsTropic

frozen bananas • peanut butter • soy milk (or any type of milk you prefer)

vegetable oil • milk • ripe banana (mashed) • flour • sugar • baking powder • cinnamon (optional)

flour • baking powder • salt • granulated sugar • vanilla extract • milk • oil for frying • jam flavour of your choice

avocado • tuna flakes in water • tomatoes • onion • black pepper to taste • juice from 1 small lemon