Anita Abiona

Avocados • Tomatoes • Red onions • boiled eggs • lemon • olive oil • black pepper

macaroni • Carrots • Green peppers • red onions • Green beans • Beef • Sausages • Soy sauce • Seasoning • Scotch bonnets (blended) • Vegetable oil

couscous • vegetable or olive oil • Meat stock • Sausage • Bell peppers • red onion • cooking butter • White pepper • scotch bonnets • turmeric powder (optional)

Goat meat • Blended fresh pepper • Crayfish • Pepper soup spice • Scent • Blended onions • Ginger and garlic • Seasoning • Salt

Palm oil (red oil) • Smoked fish or dried fish • Ugu leave • Crayfish • Salt • Seasoning • Pepper • Tomatoes • Onions • Ginger • Garlic • Rice •