It's good in summer to cool the body

This is mentor's recipe it's yummmmmm. #5pm

#GoldenApron23

Net Carbs 1gFat 13.5gProtein 3gCalories 200

Another way to enjoy fruit

I freeze my fruit instead of using ice like some do...makes for a creamier delicious smoothie! Summertime favorite, and my son prefers this to ice cream. ~(o.o)~

I have been eating healthy and I wanted something that was not only good for me but tasty! So here it is!!

#GlobalApron 2024 ~ WEEK 2

I wanted to eat a variety of things, so I blended them all together 😉

Smoothie has many healthy benefit as a breakfast!1, You can absorb nutrients faster than solid food.2, You can improve your immune system with vitamin C from fruits or veggies.3, You can take a lot of fibers.4, You can get energy quickly before work or after work out.I like to make smoothie for my health!

This is a yogurt and blueberry smoothie with a subtle hint of sweetness from the added honey. Great for breakfast.When you are using sugar, use about 1 ~ 2 tablespoonfuls.It also tastes great with maple syrup! Recipe by shinichiro