Us&Plus

Mashed Bananas, About 8 Large Bananas • Large Grade A Eggs (About 1 ½ Cups) • Cinnamon (5g), Optional • Coconut Oil for Brushing • Maple Syrup, Honey, or Fruits, For Serving

Good Quality Extra Virgin Olive Oil • Zest of 1 Whole Lemon • Fresh Squeezed Lemon Juice, (From 1 ½ To 2 Lemons), More To Taste (Not Bottled) • Sesame Seeds, Toasted • Garbanzo Beans (Also Called) Chickpeas, Drained, and Peeled • Or 1 ½ Cup of Cooked Chickpeas • Medium (1 Cup) Beetroot, Roasted & Peeled • Roasted Garlic (2 Tsp) • Salt, More To Taste • Freshly Ground Four Peppercorns, More or Less to Taste • Ground Cumin • Sweet Paprika, More or Less to Taste, Optional

olive oil • carrots (about 4-5 medium carrots), peeled and chopped • sweet mini red and orange peppers or 4 medium red bell peppers, diced into medium chunks • yellow onion, peeled and diced into medium chunks (about 1 medium onion) • celery, sliced • garlic, peeled and minced • Fresh thyme leaves only • kosher salt, more to taste • freshly ground black pepper, more or less to taste • ground cumin • sweet paprika, more to taste, optional • fresh mint •

large hard-boiled eggs, peeled • (about 1 medium-sized) carrot, finely grated • parmesan cheese, finely grated • green onions, green part only, thinly sliced • fresh parsley, finely chopped • avocado mayonnaise or regular mayonnaise • Dijon mustard • kosher salt, more to taste • black pepper, more to taste

– 8 Pieces Boneless, Skinless Chicken Thighs or (Chicken Breast 4 Pieces) • Avocado Oil or Olive Oil, for frying • Low-Sodium Coconut Secrete Soy-Free Aminos • Garlic, peeled and minced • Red Pepper Flakes • Freshly Ground Four Peppercorn Blend, more to taste • Low-Sodium Coconut Aminos • Lee Kum Kee Oyster Sauce • Honey or Agave Nectar, more to taste • Garlic, peeled and minced • Huy Fong Chili Garlic Sauce, more to taste • Freshly Ground Four Peppercorn Blend •

Organic Raw Carrots (2 cups/ 100 g), Peeled and Julienned • Celery Stalks (1 ½ cups/88 g), Rinsed and Julienned • Medium Sized Raw Parsnip (1 ½ cups/ 86 g), Peeled and Julienned • (4 g/ 0.14 oz) of Fresh Dill, Chopped • (4 g/0.14 oz) Fresh Mint, Chopped • Dried Unsweetened Cranberries • freshly Ground Four Peppercorns, more to taste • Freshly Squeezed Lemon Juice from 2 Medium Lemons (about 2-3 Tablespoons)

Fresh Baby Spinach, Rinsed & Drained • Fresh Arugula, Rinsed & Drained • Fresh Strawberries, Hulled And Sliced • Toasted Pecans Or Walnuts, Roughly Chopped • Goat Feta Cheese, Crumbled • Unsweetened Dried Currents • SERVING: Serve with balsamic vinaigrette

Lbs. Petite Gold Gourmet Dutch Potatoes, Washed & Dry • Grated Parmesan Cheese • Fresh Dill, Finely Chopped • Fresh Thyme, Leaves Only (about 1 tsp) • Garlic, minced • Himalayan Pink Salt • Freshly Ground Four Peppercorn Blend • Olive Oil • GARNISH: Fresh Dill, Finely Chopped