ramidoss9

tablespoon olive oil • beef or veal shanks • large carrots, peeled, roughly chopped • can chopped tomatoes with roasted capsicum • tablespoons fresh thyme leaves • can cannellini beans, drained, rinsed

SunRice sushi rice • cold water • rice vinegar • caster sugar • smoked salmon • avocado, thinly sliced • Wasabi paste • nori sheets

plain flour • chicken thigh fillets • dried macaroni pasta • Kraft Perfect Melt 3 Cheese Blend