Heather Heward

curly parsley • green onions • gloves of garlic • Salt • Mayonnaise • Sour cream

softened butter • eggs • Vanilla • honey • Grated zuccini (2 cups drained if frozen) • bananas OR 2 cups berries • whole white wheat flour • baking powder • Salt • (Optional) 1 cup chocolate chips • (Optional) 1 to 2 tsp. Cinnamon • (Optional) 1 cup of nuts

whole chicken, or several large breasts • olive oil • tomato sauce • can of diced tomatoes • chilli powder • paprika • salt • cumin • garlic powder • water • Corn tortillas • Cabbage salsa •

overgrown zucchinis- preferably ones that do not have mature seeds yet, but those will work too • bread crumbs - I like the panko kind since they are crispier • salt • italian seasoning or some mixture of whatever you have, basil, oregano, parsley etc • eggs, beaten • can of tomatoe sauce • mozzerella cheese • parmessean cheese

whole orange, including peel cut into quarters • ginger coursly chopped • pakage of cranberries • honey

rolled oats • water • banana • Coconut oil • salt

cauliflower • curry powder • cumin powder • salt • olive oil

tap water (use warm water to speed up rising) • salt • Yeast: 1/4 tsp for 12 to 18 hours, 1 Tbs. for 2 hours. Less yeast + more time = more flavor • white flour - Reduce flour if using wheat. For all whole wheat use 5.5 cups