Red Bell Peppers • of a Fresh Pineapple • Diced Jalapenos • Peeled & Deveined Shrimp • Whole Lemon (juice) • Sea Salt (or to taste) • Onion Powder (or to taste) • Black Pepper (or to taste) • Old Bay Seasoning • Grape Seed Oil
spinach [about a stuffed cup] • Ground Flax Seed • Well Ripened Banana • Strawberries • Small Apple • Water (more or less to make it your desired consistency)
Spelt flour • Sea salt • Agave • capful Pure Vanilla Extract • Banana (cut into small pieces) • Sparkling water • Grapeseed Oil (to coat your cooking surface)
