Awesome4u

cooked Quinoa • Diced Ham • Sharp shredded cheese • eggs • Dry mustard • Onion powder • Garlic powder • Ground pepper • Milk • Avocado (Hass) • sour cream • Spray Oil (any type..personaly I use either coconut, olive, or grape seed)

Avocado • Hard boiled eggs • sliced cheese • Cucumber sauce • Spinach wrap