OoberDogLover

Red potatoes, washed but not peeled • extra virgin olive oil • of unsalted butter • whole dried rosemary • black pepper • celery salt • garlic powder

shrimp, peeled and devined • lemon, sliced • of unsalted butter • Italian seasoning • Johnny's Alaskan Salmon seasoning

Wheat bran • Oat bran • Flaxseed • banana • strawberries, cherries, mango or pineapple • plain lowfat yogurt • orange juice