chefmike301

cod fillets • lemon zest • juice of the lemon • soy sauce • veg. oil • sugar (optional) • grated ginger • pepper • paperka • hot sauce • fresh grated garlic

each • carrots • green pepper • mushroom • parsley • celery • paprika • sea salt • creole seasoning

flour • egg whites • crushed crackers saltine • vegetable oil • finely shredded cheddar cheese

uncooked bow tie pasta (farfalle) • tomatos, coarsely chopped • red bell pepper, coarsely chopped and 1 green one chopped same • sweet onion, chopped • pepperoni slices • chopped parsley • chopped pepperoncini (italian pepper) • black olives • marinara sauce • light Mayo • Italian dressing. add more for taste..i usually do..lol • salt and pepper and sugar (optional)